Depression & Low Mood

Depression & Low Mood

Counselling

From time to time we can all feel sad, miserable and fed up. While these are understandable reactions to upsetting or stressful events and experiences, it is also quite normal to experience them for no reason at all. But if they persist, they can be signs of depression.

Depression affects one in six of us, with common symptoms including lack of motivation, difficulties in concentration, pessimism, sleep disturbances, irritability, crying, suicidal thoughts, social withdrawal, changes in appetite, loss of sex drive and lack of enthusiasm and pleasure.

If you are suffering from depression you won’t find easy or quick relief. Your feelings of sadness can continue for weeks and months, and interfere significantly in your relationships, employment and health.

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