Depression & Low Mood
Depression & Low Mood
From time to time we can all feel sad, miserable and fed up. While these are understandable reactions to upsetting or stressful events and experiences, it is also quite normal to experience them for no reason at all. But if they persist, they can be signs of depression.
Depression affects one in six of us, with common symptoms including lack of motivation, difficulties in concentration, pessimism, sleep disturbances, irritability, crying, suicidal thoughts, social withdrawal, changes in appetite, loss of sex drive and lack of enthusiasm and pleasure.
If you are suffering from depression you won’t find easy or quick relief. Your feelings of sadness can continue for weeks and months, and interfere significantly in your relationships, employment and health.
What Is Addiction Counselling ?
Addiction counsellors can help you identify whether you have an addiction and may suggest a course of counselling sessions to help overcome it.
Therapy for addiction can help you to examine the underlying causes that precipitated the vicious cycle and identify any possible triggers that may lead to a relapse. It can also help you deal with any other psychological issues that may be attached to your addiction such as depression, low self-esteem or anxiety.
Finally, it can guide those around you such as family and friends to better understand your addiction and learn how to support you during your recovery.
If your addiction is serious, you may also need to meet with a consultant psychiatrist to diagnose, monitor and treat any mental health issues arising from it, and they can refer you to a rehabilitation centre if a residential stay is recommended
Our psychologists and psychiatrists work with all forms of addiction, and we have particular specialists with extensive training and experience in drug and alcohol treatment.
If you decide to undergo a course of therapy to deal with your addiction, our expert therapists will work with you to help you understand the causes and examine the thoughts, feelings and behaviours that have contributed to it.
Together, they will help you gain the crucial self-understanding and insight you need to recognise what triggers your desire to pursue your addiction, develop strategies to cope with trigger situations, and devise tailor-made methods of handling your withdrawal symptoms while you recover.