Who We Help

Alcohol Addiction

Alcohol is a very common way of coping with life problems and the negative emotions that they trigger.  In the short term alcohol is very effective in numbing the pain of distress and depression but over the longer term it has a negative impact on our physical and mental health, relationships, work and general ability to fulfil our potential and lead a happy and fulfilling life.

Drug Addiction

Drugs are a very common way of coping with life problems and the negative emotions that they trigger.  In the short term drugs are very effective in numbing the pain of distress and depression but over the longer term it has a negative impact on our physical and mental health, relationships, work and general ability to fulfil our potential and lead a happy and fulfilling life.

Eating Disorders

An Eating Disorder is a way of coping with uncomfortable emotions triggered by, amongst other things, difficult or distressing experiences, overwhelming pressure/expectations and low self-esteem.  A focus on controlling eating and weight gives the sufferer a goal that takes them away from problems in life, or within themselves that feel unmanageable and inescapable.

Bereavement Issues

Grief is a natural and necessary process following the death of a loved one, it draws our focus inwards and allows us to reconfigure our lives in the absence of the person that has died and move forward without them, whilst still holding them in our mind. Despite its necessity grief can be painful beyond words.

OCD Issues

Obsessive-compulsive disorder (OCD) is a common, long-term condition marked by thoughts that make you feel anxious (obsessions) and behaviours you engage in to reduce this anxiety (compulsions). Anxiety-provoking thoughts can occupy the mind; they will not go away even if you try not to think about them, so they invade your day and make it hard to do daily activities. 

Relationship Problems

Relationships are usually complex and it's quite normal to have misunderstandings and arguments from time to time. However, when a relationship becomes difficult to handle, and it affects your life and those of partners or friends, you might want to ask what skills you have to improve the situation.

Anxiety Problems

We've all come across a dangerous or stressful situation that provoked feelings of panic, anxiety and fear in us. These feelings are completely natural and usually don't occur often. But if this feeling is experienced regularly and starts to affect your day-to-day life, then you may be experiencing anxiety problems

Depression & Low Mood

From time to time we can all feel sad, miserable and fed up. While these are understandable reactions to upsetting or stressful events and experiences, it is also quite normal to experience them for no reason at all. But if they persist, they can be signs of depression.

Schedule A Free Online Consultation

Skype therapy allows you to receive therapeutic support from the comfort of your own home. This service is ideal for anyone who is not able to have therapy in person frequently, or who has a hectic lifestyle and needs a flexible approach to therapy.